You may have heard of the term mindfulness and wondered exactly what it means for you. Or maybe you’ve been encouraged to take a mindfulness class or to practice mindfulness but you’re not exactly sure how to go about it, especially during these uncertain times. Here’s a brief activity that you can try at home with a few supplies and a short amount of time.
Read MoreHappy Pride 2019! Learn about Gamer Pride with Dr. Camilla Williams, Psychologist at Waves, A Psychological Corporation in San Diego and Poway, California.
Read MoreDr. Camilla Williams writes, “As I have moved across the country at different points in my life, for first for graduate school and then for postdoctoral training and jobs, I have had the opportunity to meet and become friends with a variety of people. . . “
Read MoreDr. Camilla Williams writes, “If you’ve turned on your television, looked at social media, or listened to the radio over the past week or so, you probably haven’t been able to escape the most recent round of conversations about sexual assault.” Read this post to learn ways to care for yourself during this time.
Read More“I was excited to be able to be part of the Transgender Health and Wellness Day, “ writes Dr. Camilla Williams. Click here for more about what she learned while representing Waves, A Psychological Corporation.
Read MoreLearn about latest research on transgender care with this Article Review by Dr. Camilla Williams.
Read MoreLearn more about Dr. Camilla's interest in providing accessible mental health care.
Read MoreDr. Camilla Williams shares 5 ways to honor and support your own emotional responses during the #MeToo campaign
Read MoreWaves A Psychological Corporation • specialties: ADHD - All Types, College and University Students, Deaf Culture and Language - Affirming therapy, Grief and Loss, Jewish - affirming therapy, Online - Video therapy, Trans affirming therapy. of California and Virginia.
Easily accessible to the San Diego, California communities of Rancho Bernardo, Poway, Scripps Ranch, Banker’s Hill, University Heights, and Hillcrest.
office@wavespsych.com • 16870 W Bernardo Dr., #400, San Diego, California 92127 & 2055 3rd Ave., San Diego, CA 92101 • 619-403-5578
Photos: Unsplash, Body Liberation Stock, Nicole Branderson, Nicole Taugher, & Abi Weissman.
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